Women in IB - What's Your Morning & Workout Routine?
This post is primarily for women in IB, but obviously, everyone is welcome to share their best practices.
I'm going into IB soon and seeking some advice/references regarding self-care routines, which include but are not limited to skincare, makeup, workouts, and meal planning.
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What's your morning routine like? What time do you usually get up?
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How many times a week do you work out? How long does each session last? What time/days do you work out?
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Do you wear makeup to work? If so, how often? How long does it take you to do your makeup?
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Do you cook your meals? How often do you order takeout or eat out during the week?
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How many hours of sleep do you usually get? How do you de-stress?
Based on the most helpful WSO content, here's a comprehensive breakdown of morning routines and self-care practices that are popular among professionals in Investment Banking (IB), including aspects like skincare, workouts, and meal planning:
Morning Routine:
Workout Routine:
Makeup and Professional Appearance:
Meal Planning and Eating Habits:
Sleep and Relaxation:
These routines and practices are tailored to cope with the high demands of a career in investment banking, focusing on maintaining physical health and mental well-being.
Sources: What is everyone's daily morning/evening routine like?, Unhappy at MBB, ~3 months in. I really want to quit banking. What should I do?, Can't sleep before interviews, How Do You Deal With the BB Sweatshop Hours?
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